ACE-Personal-Trainerの無料問題集（275題）、ACE-Personal-Trainer認定試験参考書

ACE Fitness ACE-Personal-Trainer 問題集

試験コード：ACE-Personal-Trainer

試験名称：American Council on Exercise (ACE) Personal Traniner (PT)

最近更新時間：2025-01-15

問題と解答：全275問

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質問 1：
A client has been exercising three days per week for the past two months. On an exercise history form, the
client indicates having embarked on fitness programs, but seems to have difficulty sticking with them for
longer than three to six months. What would the BEST intervention be based on the clients stage of change?
A. Provide continued support and feedback, and identify things and event that are potential barriers and
possible solutions.
B. Help create a support group of people who are just adopting an exercise program.
C. Maintain a social network of support from family and friends as well as from within the exercise
environment.
D. Provide information from multiple sources and share the risks of being inactive
正解：D

質問 2：
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?
A. Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.
B. Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
C. Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
D. Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
正解：A

質問 3：
A person is considered to have systolic hypertension if he or she:
A. Experiences headaches during high intensity exercise.
B. Has a resting systolic pressure greater than 160 mm Hg.
C. Often experiences dizziness after standing quickly from a supine position.
D. Has systolic pressure greater than 110 mm Hg at any time.
正解：D

質問 4：
A 24-year-old client wants to improve his fitness. The client answers yes to the question "Is your doctor
currently prescribing drugs for blood pressure or a heart condition?" on the Physical Activity Readiness
Questionnaire. How should the personal trainer respond?
A. Have the client obtain a physician's release before becoming more physically active
B. Have the client sign a liability waiver against any claim of injury.
C. Start the client on a moderate walking program for two to four weeks.
D. Perform a complete fitness assessment to make sure the client is able to start an exercise program.
正解：A

質問 5：
Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and
maintaining her lean body mass. Over the last month she has become a bit bored with the program, and
improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been
performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per
week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?
A. Maintain her current program, explaining that she is making progress and needs to allow more time for
noticeable results.
B. Recommend reducing caloric intake to 1.200 calories and increasing the volume of her strength training
workouts.
C. Increase aerobic activity to four times per week and strength training to three times per week. D.
Increase aerobic activity to three times per week and increase resistance while decreasing the number of
repetitions in her strength-training program.
正解：A

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ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) 認定 ACE-Personal-Trainer 試験問題:

1. When introducing a client to movement pattern progressions for velocity training, which of the following
movements would most likely be performed FIRST?

A) Backpedal
B) Linear-forward
C) Rotational
D) Crossover cutting

2. During the initial consultation with a 38-year-old female, the personal trainer learns that the client is currently
sedentary and does not enjoy exercise. The client's goal is to improve overall health and reduce body weight.
Based on the information provided, what is the MOST appropriate exercise intensity for this client's
cardiorespiratory training?

A) A heart rate equal to 80% of estimated maximum heart rate using the Gellish formula
B) A heart rate just below the first ventilatory threshold (VT1)
C) A heart rate equal to 65% of the heart rate reserve using the Karvonen formula
D) A rating of perceived exertion (RPE) of 5 to 6 on the category-ratio scale

3. What body position projects self-confidence?

A) Being open and well-balanced
B) Having arms crossed
C) Being stooped forward
D) Having rigid posture

4. Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after
exercise?

A) - One hour prior to exercise, drink 500-600 mL (17-20 oz).
- Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz).
-After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.
B) -Two hours prior to exercise, drink 500-600 mL (17-20 oz).
- Every 10-20 minutes during exercise drink 200-300 mL (7-10 oz).
- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.
C) - Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz).
- Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz).
- After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.
D) - Two hours prior to exercise, drink 1.000-1.200 mL (34-40 oz).
- Every 10-20 minutes during exercise, drink 400-600 mL (14-20 oz).
- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

5. An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and
muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be
BEST for the client?

A) Myofascial release, warm-up, and static stretches
B) Myofascial release and dynamic stretches
C) Dynamic stretches and static stretches
D) Myofascial release, proprioceptive neuromuscular facilitation, and static stretches

質問と回答：

質問 # 1
正解： A、B

質問 # 2
正解： B

質問 # 3
正解： A

質問 # 4
正解： A

質問 # 5
正解： C