ACE-Personal-Trainerの無料問題集（275題）、ACE-Personal-Trainer認定試験参考書

ACE Fitness ACE-Personal-Trainer 問題集

試験コード：ACE-Personal-Trainer

試験名称：American Council on Exercise (ACE) Personal Traniner (PT)

最近更新時間：2025-03-28

問題と解答：全275問

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無料問題集ACE-Personal-Trainer 資格取得

質問 1：
In the initial conversation with a new client, a personal trainer finds out that the client has hired the trainer
because the client's spouse thinks it will help the client stick to an exercise program. The trainer learns that the
client has been unsuccessful in previous attempts to exercise regularly, and the client expresses uncertainty
that the outcome will be different this time. Which statement would be the MOST appropriate for the personal
trainer to make at this time?
A. "I understand that you are unsure of how this will turn out, so let's start with the past. You said that you
have tried to exercise on a regular basis before. What made you stop?"
B. "I've used behavior contracts with other clients who had failed in the past. They really help keep you on
track. Let's go over the details."
C. "Your husband steered you on the right path. Hiring a trainer will make all the difference. I know I can
motivate you."
D. "Let's start out with some goals. It's hard to get somewhere without knowing what you want to achieve.
What do you want to get out of your training sessions?"
正解：A

質問 2：
Which of the following indicates the need to terminate a submaximal exercise test for cardiorespiratory
endurance?
A. Respiratory exchange ratio exceeds 0.95.
B. Participant reports a rating of perceived exertion of 7 ("very strong") on the category-ratio scale.
C. Diastolic blood pressure fails to rise with an increase in workload.
D. Systolic blood pressure decreases 20 mmHg despite an increase in exercise intensity.
正解：D

質問 3：
The timed 1-minute curl-up test is a measure of:
A. Flexibility.
B. Back stability.
C. Muscular endurance.
D. Muscular power.
正解：C

質問 4：
Which of the following falls within the recommended percentage of nutrient intake for proteins (P),
carbohydrates (C), and fats (F)?
A. P = 20% to 30%, C = 30% to 40%, F = 0% to 10%
B. P = 12% to 20%, C = 60% to 80%, F = 0% to 10%
C. P = 12% to 20%. C = 55% to 60%. F = 25% to 30%
D. P = 40%. C = 40%. F = 20%
正解：C

質問 5：
A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?
A. "Glad you could make It today Have you been able to work out on your own since I last saw you'?
There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost
time Ready?"
B. I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three
workouts a week Since you have not been able to do this. I think we should consider lowering your
weight loss goal Maybe that goal is too stressful."
C. "Its great you made it today, but I am concerned about you missing so many sessions Let's review your
goals and see what the problems seem to be You made a commitment, and it's important that you stick
to your agreement."
D. "I'm glad you were able to make it today How about if we spend some time before your workout
reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In
case we are unable to complete it. How does that sound?"
正解：D

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ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) 認定 ACE-Personal-Trainer 試験問題:

1. Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?

A) Food nutrition label
B) DASH eating plan
C) Recommended Daily Allowances
D) USDA Dietary Guidelines for Americans

2. A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to
keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client
to:

A) Discontinue exercise.
B) Continue at the current exercise intensity.
C) Reduce the exercise Intensity.
D) Increase the exercise intensity.

3. Jamilla injured her knee in a skiing accident three days ago. She tells you she would like to resume exercising
as soon as possible. What is your BEST possible course of action?

A) Recommend she consult an orthopedic specialist before she resumes exercising.
B) Tell her to stay off of her feet until her injury is completely healed.
C) Recommend a reputable physical therapist to help rehabilitate her injury.
D) Design a strength-training program for her with an emphasis on injury prevention.

4. A 64-year-old client tells the ACE certified Personal Trainer that they have been diagnosed with osteoporosis
by their physician. What is the BEST exercise to emphasize for the client?

A) Add balance training to reduce fall risk, and incorporate short intervals of rowing and step aerobics.
B) Recommend that they increase calcium intake per day and begin to strengthen their core and
cardiovascular fitness.
C) Emphasize resistance training and weight-bearing aerobic activity such as treadmill walking and stair
climbing.
D) Emphasize leg strength with abduction adduction, leg extension, and leg curl.

5. During the initial consultation with a 38-year-old female, the personal trainer learns that the client is currently
sedentary and does not enjoy exercise. The client's goal is to improve overall health and reduce body weight.
Based on the information provided, what is the MOST appropriate exercise intensity for this client's
cardiorespiratory training?

A) A heart rate equal to 80% of estimated maximum heart rate using the Gellish formula
B) A heart rate just below the first ventilatory threshold (VT1)
C) A heart rate equal to 65% of the heart rate reserve using the Karvonen formula
D) A rating of perceived exertion (RPE) of 5 to 6 on the category-ratio scale

質問と回答：

質問 # 1
正解： A

質問 # 2
正解： C

質問 # 3
正解： A

質問 # 4
正解： C

質問 # 5
正解： B